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OPT Sports Specific Training Courses

Course Name
OPT Sports Specific Training

This course is the practical application of program design for sport-specific clients. Students will be able to design cardiorespiratory training programs, power OPTâ„¢ programs, and programs for clients who participate in individual competition or team sports. Students will apply principles of reactive neuromuscular training (plyometric) and integrated speed training to help clients achieve their established goals.

Receive your diploma in as little as 8 months!